National Doctor’s Day was first observed by the Indian Medical Association (IMA) in India on July 1, 1991. The day marks the birth anniversary of doctor and second Chief Minister of West Bengal Dr BC Roy. Dr Roy has made great contributions in the medical field in the country.
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Inside Bodybuilding Gives Weightlifters Opportunity to Invest in Their Health
Now a face mask that detects COVID-19 like RT-PCR tests
Ladies, here's why you should start your day with chocolate
Prior COVID infection won't affect IVF success: Study
AstraZeneca tests COVID booster shots against Beta-variant
Exclusive: Delta plus variant may bypass immunity provided by both vaccines or an earlier infection: Doctor
Delta plus variant has a greater affinity to lung tissues as compared to other strains of Coronavirus but clarified that it does not mean the Delta Plus variant will cause more severe disease or is more transmissible. This more contagious version of the virus has been spreading rapidly throughout different parts of the world. There’s also the concern that this variant may be more adept at attacking lung cells causing more severe disease.
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Omega-3 DHA is important for a healthy pregnancy
Delta plus has more affinity for lung tissues in comparison to other COVID-19 strains: NTAGI chief
Talking about Delta plus, chairman of COVID-19 Working Group of the National Technical Advisory Group on Immunisation (NTAGI) said it has been found that the variant has greater affinity to lung tissues as compared to other strains of coronavirus but clarified that it does not mean the Delta Plus variant will cause more severe disease or is more transmissible.
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Spike protein changes in COVID variants can make vax ineffective
Researchers from the Boston Children's Hospital, have found new properties in the spike protein of the Alpha, first identified in the UK and Beta, first identified in South Africa variants. The changes to the 'spike' protein explains faster spread of Alpha, and how the Beta variant evades immune responses, suggesting the need for a booster with an updated vaccine.
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US FDA okays arthritis drug for treatment of COVID-19
There was a Coronavirus epidemic 20,000 years ago, claims a study
Three coronaviruses namely - COVID-19, SARS and MERS have adapted to infect human population and cause severe respiratory disease, over the past 20 years. Each of these coronaviruses have jumped into our species from bats or other mammals.
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Genetic study reveals new drug target to cure most common type of liver cancer
A new study analyzing the genetics of HCC tumours published in the journal PLOS Genetics by Augusto Villanueva suggests that drugs targeting the gene MAGEA3 may help block the growth of hepatocellular carcinoma (HCC) which is the most common type of primary liver cancer.
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Boost your immunity with Moringa: Check out its antiviral, antifungal and antioxidant properties
Woman born without Uterus gives birth to a healthy baby girl in Utah!
Study suggests exposure to nature during COVID-19 lockdown beneficial for mental health
The research showed that, in Portugal, during the first confinement, people who maintained or increased contact with natural public spaces, such as parks and coastal areas, or who could contemplate these spaces from their homes, presented lower levels of stress, psychological distress and psychosomatic symptoms.
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RedHill's oral pill shows promise against Covid-related pneumonia
Study links childhood depression to disrupted adult health, functioning
According to a new study, depression in youth, between the ages of 10 and 24 years, is both a leading cause of stress and a possible risk factor for future diseases and impairment. The findings of the study appeared in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), published by Elsevier.
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Keto Diet: Explained, Food, Rules, Plan, List, Recipes
Hi, In this article we are going to have a talk on keto diet. In 2021 I became obsessed with the Keto Diet after I had extremely positive results while on the keto plan. In fact, better results than I have ever had with any other diet.
Keto dieting is tricky to understand and without knowledgeable help, it can be unsuccessful. I have had great success with keto supplements and dieting so I created this blog to share the research I have spent countless hours on with you so you don’t have to.
Unlike most fad diets that don’t last long and have limited long-term success rates, the ketogenic diet, or just keto diet, has been around since the 1920s. It premised upon a simple understanding of nutrition science and physiology.
This type of diet has a high percentage of success rate because it focuses on key, underlying factors that cause weight gain. These include insulin resistance, hormonal imbalance and restricting empty calories because of hunger that a lot of dieters struggle with.
In this article, we talk about everything you need keto. So, if you’ve been hearing about this diet and you aren’t sure whether or not you should give it a go or not, this guide is perfect for you. Continue reading to learn more.
What is a Keto Diet & Ketosis??
Simply put, a keto, or popularly known as the ketogenic diet, is a low-carb diet that turns your body into a machine for burning fats. It has several weight loss benefits, and also health and performance benefits.
The word keto in the ketogenic diet is because of the fact that this diet makes your body produce small molecules of fuel called ketones. This is another alternative fuel that your body can use, and the body uses it when there is a shortage of blood sugar. This is basically a metabolic state in which ketones released from the body become the main energy source. This is what the body uses for making is body and brain to function normally.
Surprisingly this form of diet is high in fat and it offers very little by way of carbohydrates. At the same time, this diet ensures that the body gets adequate protein intake. When this becomes a regular habit, it could change the way in which our body uses energy. While it may have been useful in the reduction of epileptic seizures, this form of diet also could reduce glucose levels in the body.
It also might go a long way in improving the body’s ability to resist insulin. It is therefore considered to be a complete and total method of weight reduction which aims at attacking the actual cause of weight build up rather than treating it cosmetically.
Your body produces ketones if you eat a very limited amount of carbs which are then broken down quickly into blood sugar, as well as moderate amounts of proteins.
Best Food List for Keto Diet
Here I am going to give you the ultimate Keto diet food list. If you have ever wanted to know what you can eat while on a Ketogenic diet, then this article is going to answer that question for you. If you have any questions regarding this diet or the things that you can and can’t eat, then please comment below and I will help you anyway that I can.
What is Keto Diet?
Ketogenic diets are very low carb, high-fat diets that share many similarities with Atkins and low carb diets. It involves significantly reducing carbohydrate intake and replacing it with fat. This reduction of carbs puts your body in a metabolic state called ketosis. When this happens, your body works well by burning fat for energy. It also converts fats into liver ketones, which can provide brain energy. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Different Type of Keto Diet
There are several versions of ketogenic diets, including:
Normal Ketogenic Diet (SKD): This is a very low carb, balanced protein, and high-fat diet. It contains 70% fat, 20% protein, and only 10% carbs.
Cyclone ketogenic diets (CKD): These diets include periods of high carb release, such as 5 ketogenic days followed by 2 high carb days.
A Targeted ketogenic diet (TKD): This diet allows you to add carbs around to work.
A diet high in ketogenic protein: This is similar to a typical ketogenic diet, but includes more protein. The ratio is usually 60% fat, 35% protein, and 5% carb.
However, only the most common and high ketogenic protein diet has been widely studied. Cyclical or targeted ketogenic diets are high-quality and widely used by bodybuilders or athletes. The information in this article is particularly applicable to the general ketogenic diet (SKD), although many of the same principles apply to other types.
Speech Topics: Persuasive, Informational, Good, Students, etc
Speech Topics: In this article, I am going to share a huge list of speech topics in Different Categories. You will Find Persuasive, Demonstrative, Controversial, Informational, Funny and Humorous, For Kids, Argumentative, General, Ideas, Impromptu, Debate, Easy, Short, Group, Opinion, and Motivational Speech Topics Just Below.
Persuasive Speeches
What is persuasive speech? The aim of a persuasive speech is to inform, educate and convince or motivate an audience to do something. You are essentially trying to sway the audience to adopt your own viewpoint. The best persuasive speech topics are thought-provoking, daring and have a clear opinion.
List of Persuasive Speech Topics
- Abortion
- Adoption
- Affirmative Action Laws
- Aids choices for Life
- Air Bags
- Aliens and UFO’s: Yes or no
- Amnesty: Should prisoners receive this?
- Animal Rights
- Are there Angels among us?
- Assisted Suicide
- Bigamy
- Birth Control
- Books: are they a thing of the past
- Breast Feeding in Public
- Breast Implants
- Beauty is more than skin deep
- Brand Names cost more, but is the quality any better
- Budgeting as well as spending
- Campus Issues – Dating
- Campus Issues – Greek Life
- Campus Issues – Student Fees
- Campus Issues – Student Funding
Martin Luther King : I have a dream Speech
Martin Luther, (born November 10, 1483, Eisleben, Saxony [Germany]—died February 18, 1546, Eisleben), German theologian and religious reformer who was the catalyst of the 16th-century Protestant Reformation.
Just Below You will see the full Speech of Martin Luther King – I have a dream, this speech contains more than 1500 words. We Hope you will find our website as the best content provider across the Web.
Martin Luther King Speech: I have a dream
Five score years ago, a great American, in whose symbolic shadow we stand signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of captivity. But one hundred years later, we must face the tragic fact that the Negro is still not free.
One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land.
So we have come here today to dramatize an appalling condition. In a sense we have come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir.
This note was a promise that all men would be guaranteed the inalienable rights of life, liberty, and the pursuit of happiness. It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned.
Instead of honoring this sacred obligation, America has given the Negro people a bad check which has come back marked “insufficient funds.” But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation.
So we have come to cash this check – a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to open the doors of opportunity to all of God’s children. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.
Read Full - Martin Luther King Speech: I have a dream (rasamaalnews.com)
How The Keto Diet Works?
How to Keto Diet Works? I think this question also comes in your Mind, so don’t worry In this article I am going to share the full process of the Keto diet and its working. Read the full article, and If you want to know more about Keto Diet then you can visit our Separate category based on Ketogenic Diet.
How The Keto Diet Works
To understand Keto, you must have some understanding about ketosis and try to find out how it works and how it could be useful in addressing obesity and other tough overweight conditions. Ketosis is basically a state where the body goes through a change as far as its metabolic state is concerned. It is a state where the body transforms ketones which are derived from fat and converts them into energy.
The most important thing you should know about the keto diet is that it must put your body in a state where it can burn fats to produce fuel. Ordinarily, the body burns carbohydrates to supply energy.
Best Impromptu Speech Topics List
In this article, I am going to Share the List of Impromptu Speech Topics on which you can write or prepare speech for any function or occasion.
What are Impromptu Speeches?
Impromptu is a public speaking event where students have seven minutes to select a topic, brainstorm their ideas, outline the speech, and finally, deliver the speech. The speech is given without notes and uses an introduction, body, and conclusion.
List of Impromptu Speech Topics
- You are a famous rock star. Explain what the lyrics of your latest hit song mean.
- If you were an animal, what would you be?
- Tell us about a nickname you have and how you got it.
- Convince us to vote for you as president of the USA.
- Explain three uses for a pencil besides for writing.
- Read us a letter you might write home when you are staying at a circus training summer camp.
Best Persuasive Speech Topics List
In this article, I am going to Share the List of Persuasive Speech Topics on which you can write or prepare speech for any function or occasion.
What are Persuasive Speeches?
What is persuasive speech? The aim of a persuasive speech is to inform, educate and convince or motivate an audience to do something. You are essentially trying to sway the audience to adopt your own viewpoint. The best persuasive speech topics are thought-provoking, daring and have a clear opinion.
List of Persuasive Speech Topics
- Abortion
- Adoption
- Affirmative Action Laws
- Aids choices for Life
- Air Bags
- Aliens and UFO’s: Yes or no
- Amnesty: Should prisoners receive this?
- Animal Rights
- Are there Angels among us?
- Assisted Suicide
- Bigamy
- Birth Control
- Books: are they a thing of the past
- Breast Feeding in Public
- Breast Implants
Bible Verse About love of God, Children, Marriage, Enemies, neighbors, and Others
True love is difficult to define, but from a Christian standpoint, love is best understood through scripture. In fact, one of the most sought-after themes in the Bible is the definition of love.
Bible verses about loving others
Christ declared that love is the cornerstone of faith – we are first to love God, and then share this love with one another- this is the new commandment, that the disciples of Christ will be known by how much they love each other (John 13:34-35). However, loving others is not just to be restricted to the community of faith. Christ teaches that we are to love our neighbors – the parable of the Good Samaritan reveals that this is to include those who are unloved and despised by society. We are also to love our enemies – those who have wronged us and hate us. Here we are to give (both financially and of our time) without necessarily expecting anything back (Luke 6:27-36).
Jesus announces a new commandment – that we love on another – John 13:34-35 (WEB)
“A new commandment I give to you, that you love one another, just like I have loved you; that you also love one another. By this everyone will know that you are my disciples, if you have love for one another.”
Paul exhorts us to love each other with brotherly affection – Romans 12:9-10 (BBE)
“Let love be without deceit. Be haters of what is evil; keep your minds fixed on what is good. Be kind to one another with a brother’s love, putting others before yourselves in honour…”
We are to keep short accounts with each other – Colossians 3:12-15 (WEB)
“Put on therefore, as God’s chosen ones, holy and beloved, a heart of compassion, kindness, lowliness, humility, and perseverance; bearing with one another, and forgiving each other, if any man has a complaint against any; even as Christ forgave you, so you also do. Above all these things, walk in love, which is the bond of perfection.”
Pauls’s prayer for the church in Thessalonica – 1 Thessalonians 3:12 (BBE)
“And the Lord give you increase of love in fullest measure to one another and to all men, even as our love to you”
An exhortation to love each other – Hebrews 13:1 (BBE)
“Go on loving your brothers in the faith.”
1 Peter 4:8 (CPDB)
“But, before all things, have a constant mutual charity among yourselves. For love covers a multitude of sins.”
Our love is to imitate the love of Christ – 1 John 3:16 (NIV)
Bible Verses About Faith
I am sure that all of us can identify with the word Faith in some way or another. Many of us have heard various phrases such as “Keeping the faith” or “You need to have faith”. There are also different perspectives about this term among people that are religious and people that do not identify with any religion or are agnostic.
Christianity is the world’s largest form of religion and is comprised of people that have a common belief that Jesus Christ of Nazareth is the son of God and the savior of the world. A Christian is a person that believes in Jesus Christ and his teachings. The Bible Verse that best summarizes the Bible teachings and the basic belief of a Christian can be found in the KJV John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
As many people do, identify myself as a Christian and though I have never seen Jesus with my own eyes or have been able to verify with certain tangible evidence of his existence, I do believe he lived on this earth and had a body of flesh and blood and is truly the only begotten son of God. My belief is that Jesus died on a cross for all our sins and is the only perfect human being to walk this earth.
In my opinion the word Faith, is at the very crux of the matter when it comes to which general position you take on religion. To begin with, in most cases people that agree with this definition, tend to be religious and have a type of belief system in a higher power of the world. There are other people however that do not subscribe to this philosophy and usually require a kind of proof or scientific evidence to support a question or idea.
Prayer for example, or the communication with our heavenly father is great example of how Faith is often exercised. When people pray to God and ask for something to happen, they are mostly likely communicating with a divine figure that they have never seen or heard from in a traditional sense. The belief that their words or concerns are heard and will be recognized is a form of faith.
Christianity is the world’s largest form of religion and is comprised of people that have a common belief that Jesus Christ of Nazareth is the son of God and the savior of the world. A Christian is a person that believes in Jesus Christ and his teachings. Now I, as many people do, identify myself as a Christian and though I have never seen Jesus with my own eyes or have been able to verify with certain tangible evidence of his existence, I do believe he lived on this earth and had a body of flesh and blood and is truly the only begotten son of God. My belief is that Jesus died on a cross for all our sins and is the only perfect human being to walk this earth.
How much time should you exercise, depending on your age? Know the answer!
Exclusive: Practice Yoga to manage physical and mental health during COVID-19 pandemic
Exclusive: Practice yoga to help manage your diabetes
International Yoga Day 2021: Yoga poses to help relieve menstrual pain
International Yoga Day 2021: Malaika Arora's step-by-step guide to yoga
COVID affected mental health of parents, caregivers: CDC
"These findings highlight that parents and caregivers, especially those balancing roles both as parents and caregivers, experienced higher levels of adverse mental health symptoms during the COVID-19 pandemic than adults without these responsibilities," the authors were quoted as saying.
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Father’s Day 2021: Four health tips to keep your dad healthy
Superfoods to keep hypertension at bay
Hypertension is one of India's most common lifestyle diseases and often termed as a ‘silent killer’ disease. The condition exhibits no symptoms even if blood pressure reaches a dangerously high level, making a person prone to having a cardiac arrest or stroke.
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Parental domestic violence in childhood linked to mental illness in adulthood: Study
The study found that one-fifth (22.5 percent) of adults who were exposed to chronic parental domestic violence during childhood developed a ...
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Republic Day of India is celebrated on 26 January every year. In this year, on 26 January 2021 its will be celebrated as the 72nd Republic ...