Study suggests exposure to nature during COVID-19 lockdown beneficial for mental health

The research showed that, in Portugal, during the first confinement, people who maintained or increased contact with natural public spaces, such as parks and coastal areas, or who could contemplate these spaces from their homes, presented lower levels of stress, psychological distress and psychosomatic symptoms.



from Zee News :Zee News - Health https://ift.tt/3vSbxo1

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