Guru Manish Ji explained that Indians need to strengthen their soldier cells or T Lymphocytes through natural methods, this can be done through right food intake, fasting from time to time, avoiding certain foods & drinks, having plenty of fluids, and practicing yoga - mainly breathing techniques like pranayam, anulom vilom, kapal bhati etc.
from Zee News :Zee News - Health https://ift.tt/3feM7dP
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