Five ways to stay strong, maintain muscle mass as you age

Maintaining a healthy muscle mass is an integral part of ageing which is often overlooked. Here are ways you can prevent advanced muscle loss as you age.



from Zee News :Zee News - Health https://ift.tt/3HPIGIf

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Parental domestic violence in childhood linked to mental illness in adulthood: Study

The study found that one-fifth (22.5 percent) of adults who were exposed to chronic parental domestic violence during childhood developed a ...