Exclusive: Practice Yoga to manage physical and mental health during COVID-19 pandemic

Breathing exercises like kapalbhati and pranayam can work well on your breathing mechanism. Many Yoga asanas are especially focused on restoring the lungs’ function and helps to pump oxygen-rich blood to all cells of the body.



from Zee News :Zee News - Health https://ift.tt/3vJHsa4

Credit -

No comments:

Post a Comment

Parental domestic violence in childhood linked to mental illness in adulthood: Study

The study found that one-fifth (22.5 percent) of adults who were exposed to chronic parental domestic violence during childhood developed a ...