Want to accelerate fat-burning before exercise? Drink strong coffee, suggests study

Caffeine -- about 3 milligram per kilogram (mg/kg), the equivalent of a strong coffee -- ingested half an hour before aerobic exercise significantly increases the rate of fat-burning, suggests a new study.



from Zee News :Zee News - Health https://ift.tt/31gc71U

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Parental domestic violence in childhood linked to mental illness in adulthood: Study

The study found that one-fifth (22.5 percent) of adults who were exposed to chronic parental domestic violence during childhood developed a ...